MONDAY 5:30-6:30 PM Bellydance is a low impact, weight baring exercise which can offer many benefits for your health!
Dance Jump Run Exercise
Bellydance for cardio, resistance and flexibility training! In our classes you can reduce the risk of Osteoporosis, strengthen your cardio-vascular system, and strengthen all muscle groups. Bellydancing is such a fun way to exercise! You can burn as many calories as you would when your swimming, jogging or cycling. Forget the gym! Join the Sisterhood and come DANCE!
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