Juicy Hips: Bellydance Empowerment Workshop in Brisbane
In Brisbane, I had the absolute pleasure of teaching a workshop that was all about liberation, power, and sensual connection to the core — welcome to JUICY HIPS.
This session focused on belly and hip movement — exploring how to soften, isolate, and own the lower torso with confidence and precision. More than just drills or steps, this workshop was a journey into embodiment and feminine energy, through the lens of Middle Eastern dance.
We worked deeply into:
Soft and juicy belly undulations
Deep, grounded hip circles and figure 8s
Layering drills for fluid strength
Mind-body connection through movement
🎥 Watch the Highlights
Here’s a short video recap:
📹 Watch Juicy Hips Workshop on YouTube
💬 What Dancers Said:
“This made me fall in love with my body again."
“I’ve never connected with my hips like that before — so empowering."
“That was healing in a way I didn’t expect — thank you."
Workshops like this remind me of why I dance and teach. Movement is a tool for joy, for healing, for reclaiming space in our own bodies — especially our bellies and hips, which hold so much emotion and societal shame. JUICY HIPS is about rewriting that story.
Want to Bring This to Your City?
If you'd love to host JUICY HIPS or a workshop tailored to your community’s needs, I’d love to connect. I travel across Australia and internationally to teach empowering, soulful bellydance experiences.
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With love & juicy movement,
Marta
